It was not all that long ago that I was overweight. I was tired all the time and so I sat on the sofa, eating high calorie foods. I tried to start an exercise program a couple of times but I could not find anything that I wanted to stay with. Then my sister bought a needak soft bounce rebounder. I had not seen her in a month and I immediately noticed how much better she looked. I asked her about it and she told me that it is a fun way to workout. I decided to go ahead and get one myself. I use it every single day. My kids love to jump on it as well, they are also getting exercise. I of course do not leave it out if I am not in the room to watch them. I have lost quite a bit and I love my new look. I feel healthier as well.